5 Healthy And Fast Lunch Ideas For Busy Weekdays

Quick lunches can be some of the tastiest and healthiest options when you’re on the go. Skip the drive-thru and pick up some items to make these delicious fast lunches for busy weekdays.  

Cucumber Sandwiches On Whole Wheat Bread  

These cucumber sandwiches are so easy to make and are a quick option when trying to pick healthy meals while balancing a busy schedule. Start with ¼ cups of softened cream cheese, two tablespoons of Greek yogurt, a pinch of freshly ground pepper, and a pinch of dried or fresh dill. Mix with a hand mixer for a softened, whipped texture.  

Grab two slices of whole wheat bread and spread the mixture on both. Top one slice with thinly cut cucumbers, and you have a mouthwatering, refreshing, and light sandwich to cure that afternoon hunger. 

Meal Prep Turkey Cobb Salad  

Meal prepping is one cure for avoiding the afternoon rush through the drive-thru and keeping to your health goals. These meal-prep Turkey Cobb salads pack in protein along with healthy fats to keep you energized until dinner.  

In five containers, add 2 cups of chopped romaine, ½ cup diced Turkey breast, ½ an avocado, ½ of a hard-boiled egg, and a sprinkling of bacon bits. Use a homemade ranch dressing on the side, and lunch is done for the rest of the week. 

Creamy Egg Salad  

Packed with protein, egg salad is a simple recipe that has been around for years, and for good reason, it’s delicious!  You can easily make a large batch at the beginning of the week and use it for sandwiches, to dip with crackers, or even top onto salads. 

Begin by bringing a large pot of water to a boil. Add a dozen eggs and cook for 10 minutes. Next, remove the shells and rough-dice the eggs. Once diced, add them to a large bowl with an airtight seal. Add ½ cups of mayo, salt, pepper, and freshly chopped dill.  

Cheesy Tuna Melt  

Tuna melts are a comfort food like no other, perfect for a chilly, rainy afternoon when you need a warm sandwich to pick you back up! The crispy and cheesy nature of this salad may have you thinking it’s unhealthy, but the protein-rich tuna makes up for it!   

Start by preparing your tuna fish with finely diced onion, mayo, salt, and pepper. Using sourdough bread, add your tuna and Monterey Jack cheese and broil until the cheese is nice and bubbly. 

Turkey And Cheese Pinwheels  

Fast and healthy, these Turkey pinwheels are perfect for busy days when you’re on the go. They require no cooking time and are super versatile—you can change up the ingredients week by week!  

Using large burrito-size tortillas, spread a thin layer of softened cream cheese. Add deli-sliced Turkey breast, your favorite deli-sliced cheese, shredded lettuce, and avocado. Roll up the tortillas, wrap them in saran wrap, and place them in the fridge overnight. In the morning, just slice them and keep them in the fridge until lunchtime!  

Final Thoughts On Quick And Healthy Lunch Ideas  

Simple yet tasty, quick lunches should never lack flavor, and they can almost always beat that drive-thru line!